Road to 150

A Shared Journey Toward Active Longevity

Physical activity becomes far more motivating and enjoyable when approached as a shared community endeavor. Our Road to 150 program invites residents to achieve 150 minutes of moderate-intensity movement each week, representing the premier standard for healthy aging.

Following evidence-based recommendations established by the Centers for Disease Control and Prevention (CDC), we provide accessible opportunities to maintain stamina, joint mobility, and self-reliance. Together, we make healthy movement a natural and fun component of daily living.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Begin Your Active Journey on the Road to 150

Discover how regular, moderate movement and positive social encouragement can transform everyday physical comfort and mental outlook.

Contact Crescent Senior Living today to tour our wellness center and learn how our dedicated team supports active living for every resident.

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